Deep relaxation and sound journey

unwind, reconnect, renew

Sunday 13 December, 4.30 - 6pm | £30

 

Join me and Tracy for a deeply nourishing 90minute journey combining yoga nidra deep rest with therapeutic sound healing.

 

As you're guided into deep relaxation, you'll be immersed in healing sounds from crystal singing bowls and soothing chimes. This session invites you to experience deep rest and soothe your nervous system; an opportunity to be present with yourself exactly as you are and to remember that our strength as women can come from being rather than doing.

 

No experience necessary, just bring yourself and an openness to receive.